Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 549.9
Total Fat 24.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 9.5 g
Cholesterol 314.0 mg
Sodium 293.7 mg
Potassium 1,690.6 mg
Total Carbohydrate 22.7 g
Dietary Fiber 9.1 g
Sugars 8.3 g
Protein 55.9 g
Vitamin A 16.1 %
Vitamin B-12 19.6 %
Vitamin B-6 96.5 %
Vitamin C 245.2 %
Vitamin D 16.7 %
Vitamin E 1.9 %
Calcium 11.9 %
Copper 18.7 %
Folate 55.7 %
Iron 22.2 %
Magnesium 26.8 %
Manganese 31.1 %
Niacin 115.4 %
Pantothenic Acid 42.5 %
Phosphorus 63.4 %
Riboflavin 41.4 %
Selenium 55.1 %
Thiamin 24.8 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Cauliflower Chicken Fried Rice

View the full Spicy Cauliflower Chicken Fried Rice Recipe & Instructions
Submitted by: MUAWWIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Cauliflower Chicken Fried Rice

344 calories of Chicken Breast, with skin, (200 grams)

75 calories of Cauliflower, raw, (3 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

27 calories of Watties Frozen Mixed Veges 1cup, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

0 calories of Green Chilli, (2 serving)


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