Fried Cauliflower Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 110.1
- Total Fat: 6.6 g
- Cholesterol: 62.0 mg
- Sodium: 66.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 4.1 g
- Protein: 5.2 g
View full nutritional breakdown of Fried Cauliflower Rice calories by ingredient
Number of Servings: 6
Ingredients
-
One large head of cauliflower
1/4 large sweet onion
1 medium green pepper
2 Tbsp of Olive Oil
2 eggs
Season with Salt, Pepper, and Garlic Powder to your liking.
Tips
I paired with soy hoisin chicken thighs, so I also sprinkled some hoisin and soy over the rice.
Directions
Put cauliflower through food processor to get "rice."
Put in microwave safe dish and cover, microwave for 4 minutes.
While cauliflower is in the microwave, brown the onions and peppers (diced) in the olive oil.
When the cauliflower is done, add to pan with peppers and onions.
Crack two eggs and beat until yellow, then pour over veggie mix and you have Fried Cauliflower Rice.
Add salt, pepper, and garlic powder if you like.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BOBCATGIRL76.
Put in microwave safe dish and cover, microwave for 4 minutes.
While cauliflower is in the microwave, brown the onions and peppers (diced) in the olive oil.
When the cauliflower is done, add to pan with peppers and onions.
Crack two eggs and beat until yellow, then pour over veggie mix and you have Fried Cauliflower Rice.
Add salt, pepper, and garlic powder if you like.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BOBCATGIRL76.