Kat's Cauliflower Rice

Kat's Cauliflower Rice
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 49.3
  • Total Fat: 2.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 60.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Kat's Cauliflower Rice calories by ingredient


Introduction

This dish is awesome for just about anything at all! Use it just for a stir fry to replace rice, or add an egg white to your 1 cup serving and make a pizza crust or burger "bun". It's so versatile, you'll love it! This dish is awesome for just about anything at all! Use it just for a stir fry to replace rice, or add an egg white to your 1 cup serving and make a pizza crust or burger "bun". It's so versatile, you'll love it!
Number of Servings: 16

Ingredients

    2 head, large (6-7" dia) Cauliflower, raw
    4 clove Garlic
    1 package (5 oz) Parmesan Cheese, hard
    2 tbsp Extra Virgin Olive Oil

Tips

You can also steam the rice in the microwave before adding it to the wok if you wish, this will speed up the process.


Directions

Grate your cauliflower. I use the food processor but you can use a grater too. Just about 5 pulses in the food processor tho, too much will make it too fine.
In a wok or skillet, add 1 tbsp olive oil and 2 cloves minced garlic
When hot, add half of cauliflower, stir to mix up with oil and garlic, place glass lid on top.
Stir every 1 - 2 minutes and allow to cook till cauliflower is done to your liking, I like it a bit al dente myself.
Once the first half is done, do the same with the second half.
Place in bowl and stir in grated Parmesan.
Enjoy!

Serving Size: Makes 16 - 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user BLVING_IN_ME.