Whole Wheat Pumpkin Nut Bread

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 6.8 g
  • Cholesterol: 15.5 mg
  • Sodium: 327.1 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Whole Wheat Pumpkin Nut Bread calories by ingredient


Introduction

Light & Tasty 2002 Light & Tasty 2002
Number of Servings: 24

Ingredients

    Ingredients:

    2 cups Whole Wheat Flour
    1 1/3 cups Oat Flour
    1 1/4 cup Brown Sugar
    1 1/2 teaspoon Baking Powder
    2 1/2 tablespoon Baking Soda
    1 teaspoon Salt
    2 tablespoon Ground Cinnamon
    1 1/2 teaspoon Ginger, ground
    1 teaspoon Cloves, ground
    2 cups Pumpkin, cooked
    2 Egg, fresh
    4 Egg white
    1/2 cups Applesauce, unsweetened
    1/4 cup Canola Oil,
    1 cup Walnuts Chopped

Tips

I cut parchment paper to fit the bottom of the pans and then spray them with oil to insure easy release of low fat and fat free quick breads.


Directions

Cream oil and sugar. Beat in eggs, pumpkin, and rest of wet ingredients. Blend dry ingredients in separate bowl, then fold into wet mixture. Stir in nuts. Pour into 2 prepared bread pans. Bake at 350 degrees for 45-50 minutes.

Serving Size: Makes 2 loaves of 12 slices each.

Number of Servings: 24

Recipe submitted by SparkPeople user RENAEMN.