Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 15.5 mg |
| Sodium | 327.1 mg |
| Potassium | 157.5 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 16.1 g |
| Protein | 3.8 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.1 % |
| Calcium | 4.6 % |
| Copper | 6.5 % |
| Folate | 2.2 % |
| Iron | 6.1 % |
| Magnesium | 3.4 % |
| Manganese | 14.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.0 % |
| Selenium | 0.9 % |
| Thiamin | 4.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pumpkin Nut Bread
View the full Whole Wheat Pumpkin Nut Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pumpkin Nut Bread
41 calories of Brown Sugar, (0.05 cup, packed)
32 calories of Gold Medal Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Oat Flour, (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Ground Cinnamon - 1 tsp., (0.25 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Wheat Pumpkin Nut Bread
41 calories of Brown Sugar, (0.05 cup, packed)
32 calories of Gold Medal Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Oat Flour, (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Ground Cinnamon - 1 tsp., (0.25 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.04 tsp)
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