Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 34.9 mg |
| Sodium | 68.9 mg |
| Potassium | 124.7 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.4 g |
| Protein | 4.4 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.9 % |
| Vitamin E | 13.0 % |
| Calcium | 1.6 % |
| Copper | 6.4 % |
| Folate | 3.2 % |
| Iron | 4.9 % |
| Magnesium | 9.7 % |
| Manganese | 14.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.8 % |
| Selenium | 0.6 % |
| Thiamin | 1.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Power AHmazing Pumpkin-Cran Nut Muffins
View the full Paleo Power AHmazing Pumpkin-Cran Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Power AHmazing Pumpkin-Cran Nut Muffins
51 calories of Almond flour, (0.08 cup)
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Walnut Oil, (0.02 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
13 calories of Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, (0.13 serving)
4 calories of cranberries (fresh), (0.06 cup)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Apple juice "Fresh taste" Simply Apple, (0.02 cup)
0 calories of Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), (0.06 serving)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of freshly ground nutmeg, (0.02 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.02 tsp)
0 calories of Arm & Hammer Baking Soda, (0.03 tsp)
Calories per serving of Paleo Power AHmazing Pumpkin-Cran Nut Muffins
51 calories of Almond flour, (0.08 cup)
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Walnut Oil, (0.02 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
13 calories of Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, (0.13 serving)
4 calories of cranberries (fresh), (0.06 cup)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Apple juice "Fresh taste" Simply Apple, (0.02 cup)
0 calories of Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), (0.06 serving)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of freshly ground nutmeg, (0.02 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.02 tsp)
0 calories of Arm & Hammer Baking Soda, (0.03 tsp)
Calories in Similar Recipes
- These gluten-free, vegan pancakes are rich and buttery, fluffy, and better than any wheat flour pancakes...