Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 164.4
Total Fat 13.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 1.8 g
Cholesterol 34.9 mg
Sodium 68.9 mg
Potassium 124.7 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.3 g
Sugars 3.4 g
Protein 4.4 g
Vitamin A 26.0 %
Vitamin B-12 1.5 %
Vitamin B-6 3.0 %
Vitamin C 0.9 %
Vitamin D 1.9 %
Vitamin E 13.0 %
Calcium 1.6 %
Copper 6.4 %
Folate 3.2 %
Iron 4.9 %
Magnesium 9.7 %
Manganese 14.2 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 4.8 %
Riboflavin 2.8 %
Selenium 0.6 %
Thiamin 1.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Power AHmazing Pumpkin-Cran Nut Muffins

View the full Paleo Power AHmazing Pumpkin-Cran Nut Muffins Recipe & Instructions
Submitted by: JILLYMAUI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Power AHmazing Pumpkin-Cran Nut Muffins

51 calories of Almond flour, (0.08 cup)

47 calories of Walnuts, (0.06 cup, chopped)

39 calories of Walnut Oil, (0.02 cup)

14 calories of Egg, fresh, whole, raw, (0.19 large)

13 calories of Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, (0.13 serving)

4 calories of cranberries (fresh), (0.06 cup)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Apple juice "Fresh taste" Simply Apple, (0.02 cup)

0 calories of Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), (0.06 serving)

0 calories of Pumpkin Pie spice, (0.06 tsp)

0 calories of freshly ground nutmeg, (0.02 tsp)

0 calories of Arm & Hammer Baking Soda, (0.03 tsp)

0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.02 tsp)


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