Paleo Power AHmazing Pumpkin-Cran Nut Muffins
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 164.4
- Total Fat: 13.7 g
- Cholesterol: 34.9 mg
- Sodium: 68.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.3 g
- Protein: 4.4 g
View full nutritional breakdown of Paleo Power AHmazing Pumpkin-Cran Nut Muffins calories by ingredient
Introduction
OMG, are these delicious, I just made up the recipe today!!! OMG, are these delicious, I just made up the recipe today!!!Number of Servings: 16
Ingredients
-
Almond flour, 1.25 cup
salt, 1/4 t
Baking Soda, 1/2 t
Cinnamon,1 t
Freshly ground nutmeg, 1/4 t
Pumpkin Pie spice, 1 t
Eggs, fresh, 3 large
Walnut oil 1/4 c
Apple juice "Fresh taste" Simply Apple,1/4 c
Kirkland Sunsweet Pitted Dried Plums 10 plums
Pumpkin, canned, 1/2 c
Cranberries (fresh), 1 c diced
Walnuts, 1 c chopped
Tips
Use organic to enhance paleoness. Every item here is paleo a-ok.
Test with toothpick to make sure they are done.
Enjoy with tea or coffee for a holiday treat~
Directions
Blended oil, eggs, juice and plums in blender.
Stir in pumpkin, diced cranberries, nuts
I added salt and spice and then slowly added the flour to make "muffin" consistency.
The plums give the sweetness, the cranberry a bite of tart. The nuts make them very substantial.
THE BEST PALEO GOODIE I HAVE EVER MADE!!!!!!
Serving Size: Makes 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user JILLYMAUI.
Stir in pumpkin, diced cranberries, nuts
I added salt and spice and then slowly added the flour to make "muffin" consistency.
The plums give the sweetness, the cranberry a bite of tart. The nuts make them very substantial.
THE BEST PALEO GOODIE I HAVE EVER MADE!!!!!!
Serving Size: Makes 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user JILLYMAUI.