Paleo Power AHmazing Pumpkin-Cran Nut Muffins

Paleo Power AHmazing Pumpkin-Cran Nut Muffins
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 13.7 g
  • Cholesterol: 34.9 mg
  • Sodium: 68.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Paleo Power AHmazing Pumpkin-Cran Nut Muffins calories by ingredient
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Introduction

OMG, are these delicious, I just made up the recipe today!!! OMG, are these delicious, I just made up the recipe today!!!
Number of Servings: 16

Ingredients

    Almond flour, 1.25 cup
    salt, 1/4 t
    Baking Soda, 1/2 t
    Cinnamon,1 t
    Freshly ground nutmeg, 1/4 t
    Pumpkin Pie spice, 1 t
    Eggs, fresh, 3 large
    Walnut oil 1/4 c
    Apple juice "Fresh taste" Simply Apple,1/4 c
    Kirkland Sunsweet Pitted Dried Plums 10 plums
    Pumpkin, canned, 1/2 c
    Cranberries (fresh), 1 c diced
    Walnuts, 1 c chopped

Tips

Use organic to enhance paleoness. Every item here is paleo a-ok.
Test with toothpick to make sure they are done.
Enjoy with tea or coffee for a holiday treat~


Directions

Blended oil, eggs, juice and plums in blender.
Stir in pumpkin, diced cranberries, nuts
I added salt and spice and then slowly added the flour to make "muffin" consistency.
The plums give the sweetness, the cranberry a bite of tart. The nuts make them very substantial.

THE BEST PALEO GOODIE I HAVE EVER MADE!!!!!!

Serving Size: Makes 16 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user JILLYMAUI.

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