Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.4 g
Cholesterol 28.7 mg
Sodium 116.5 mg
Potassium 141.3 mg
Total Carbohydrate 31.6 g
Dietary Fiber 2.6 g
Sugars 9.1 g
Protein 3.7 g
Vitamin A 68.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.3 %
Copper 5.2 %
Folate 1.7 %
Iron 5.5 %
Magnesium 3.5 %
Manganese 13.2 %
Niacin 2.7 %
Pantothenic Acid 0.8 %
Phosphorus 3.6 %
Riboflavin 2.6 %
Selenium 1.1 %
Thiamin 4.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pumpkin Banana Nut Muffins

View the full Healthy Pumpkin Banana Nut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pumpkin Banana Nut Muffins

28 calories of Whole Wheat Flour, (0.07 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Walnuts, (0.03 cup, chopped)

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Organic All-Purpose White Flour, (0.05 cup)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

9 calories of 1 brown egg, (0.13 serving)

6 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.02 cup)

5 calories of Pumpkin, Canned Puree, (0.06 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Oat Bran, (0.02 cup)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Salt, (0.02 tsp)


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