Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.1 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 63.9 mg |
| Sodium | 135.6 mg |
| Potassium | 105.2 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 14.5 g |
| Protein | 6.2 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.7 % |
| Vitamin E | 9.9 % |
| Calcium | 2.1 % |
| Copper | 5.3 % |
| Folate | 3.6 % |
| Iron | 8.3 % |
| Magnesium | 4.8 % |
| Manganese | 7.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.1 % |
| Selenium | 4.3 % |
| Thiamin | 0.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Nut Breakfast Cookies (1 cookie)
View the full Pumpkin Nut Breakfast Cookies (1 cookie) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Nut Breakfast Cookies (1 cookie)
98 calories of Butter, salted, (0.06 cup)
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
31 calories of Honey, (0.03 cup)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
14 calories of Egg, fresh, whole, raw, (0.22 medium)
13 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.22 serving)
5 calories of Libby's 100% Pure Pumpkin Puree, (0.06 cup)
4 calories of Granulated Sugar, (0.22 tsp)
1 calories of Pumpkin Pie spice, (0.11 tsp)
0 calories of Salt, (0.11 dash)
Calories per serving of Pumpkin Nut Breakfast Cookies (1 cookie)
98 calories of Butter, salted, (0.06 cup)
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
31 calories of Honey, (0.03 cup)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
14 calories of Egg, fresh, whole, raw, (0.22 medium)
13 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.22 serving)
5 calories of Libby's 100% Pure Pumpkin Puree, (0.06 cup)
4 calories of Granulated Sugar, (0.22 tsp)
1 calories of Pumpkin Pie spice, (0.11 tsp)
0 calories of Salt, (0.11 dash)
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