Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 30.8 mg |
| Sodium | 311.0 mg |
| Potassium | 92.8 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.2 g |
| Protein | 4.0 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.5 % |
| Calcium | 1.5 % |
| Copper | 5.6 % |
| Folate | 4.9 % |
| Iron | 4.0 % |
| Magnesium | 3.0 % |
| Manganese | 15.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.9 % |
| Selenium | 3.7 % |
| Thiamin | 4.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Nut Muffins
View the full Pumpkin Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Nut Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
13 calories of Truvia Baking Blend w/sugar serving size 1 1/2 tsp, (1.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Pumpkin Pie spice, (0.07 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Pumpkin Nut Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
13 calories of Truvia Baking Blend w/sugar serving size 1 1/2 tsp, (1.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Pumpkin Pie spice, (0.07 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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