Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 31.5
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 15.8 mg
Potassium 31.5 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Protein 1.2 g
Vitamin A 47.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.4 %
Copper 0.8 %
Folate 0.5 %
Iron 1.4 %
Magnesium 0.9 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin-Nut-Butter

View the full Pumpkin-Nut-Butter Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Nut-Butter

26 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.25 tbsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)


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