Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 665.1 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 223.6 mg |
| Potassium | 1,062.5 mg |
| Total Carbohydrate | 99.7 g |
| Dietary Fiber | 10.0 g |
| Sugars | 23.6 g |
| Protein | 20.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 21.7 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.8 % |
| Calcium | 32.4 % |
| Copper | 8.8 % |
| Folate | 11.5 % |
| Iron | 25.1 % |
| Magnesium | 10.5 % |
| Manganese | 23.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 41.4 % |
| Selenium | 2.1 % |
| Thiamin | 16.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Banana Peanut Butter Oatmeal Soymilk Smoothie
View the full Apple Banana Peanut Butter Oatmeal Soymilk Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Banana Peanut Butter Oatmeal Soymilk Smoothie
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
114 calories of Apple juice, unsweetened, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
Calories per serving of Apple Banana Peanut Butter Oatmeal Soymilk Smoothie
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
114 calories of Apple juice, unsweetened, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
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