Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 39.9 mg |
| Sodium | 254.6 mg |
| Potassium | 1,042.3 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 22.4 g |
| Protein | 27.4 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 26.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.4 % |
| Calcium | 35.1 % |
| Copper | 8.8 % |
| Folate | 9.7 % |
| Iron | 11.0 % |
| Magnesium | 17.1 % |
| Manganese | 39.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 27.6 % |
| Riboflavin | 28.5 % |
| Selenium | 9.5 % |
| Thiamin | 10.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lori's Banana/Peanut Butter Protein Shake
View the full Lori's Banana/Peanut Butter Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lori's Banana/Peanut Butter Protein Shake
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
83 calories of Milk, nonfat, (1 cup)
70 calories of EAS Premium Protein (powder), (0.50 serving)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
Calories per serving of Lori's Banana/Peanut Butter Protein Shake
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
83 calories of Milk, nonfat, (1 cup)
70 calories of EAS Premium Protein (powder), (0.50 serving)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
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