Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 614.7 | Total Fat | 51.6 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 11.1 g |
| Monounsaturated Fat | 19.3 g |
| Cholesterol | 45.0 mg |
| Sodium | 153.3 mg |
| Potassium | 1,080.9 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 18.0 g |
| Sugars | 7.7 g |
| Protein | 22.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 88.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 47.5 % |
| Folate | 26.7 % |
| Iron | 4.1 % |
| Magnesium | 18.5 % |
| Manganese | 16.6 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 28.3 % |
| Phosphorus | 12.3 % |
| Riboflavin | 9.5 % |
| Selenium | 0.0 % |
| Thiamin | 4.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and sardines
View the full Avocado and sardines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and sardines
365 calories of Avocados, Florida, (1 fruit without skin and seeds)
150 calories of Open Seas sardine fillets, (70 gram(s))
90 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1 serving)
5 calories of spring onions-1 medium (15g), (1 serving)
3 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (1 serving)
2 calories of Turmeric, ground, (0.25 tsp)
Calories per serving of Avocado and sardines
365 calories of Avocados, Florida, (1 fruit without skin and seeds)
150 calories of Open Seas sardine fillets, (70 gram(s))
90 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1 serving)
5 calories of spring onions-1 medium (15g), (1 serving)
3 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (1 serving)
2 calories of Turmeric, ground, (0.25 tsp)
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