Bread & Tomato Salad w/ Sardines
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 339.7
- Total Fat: 18.6 g
- Cholesterol: 120.8 mg
- Sodium: 712.5 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.2 g
- Protein: 24.4 g
View full nutritional breakdown of Bread & Tomato Salad w/ Sardines calories by ingredient
Introduction
Recipe taken from EatingWell.com."When it's too hote to cook, just step outside and gather tomatoes and basil from your garden, cut up some day-old country bread and make this flavorful, easy salad, our take on the classic Italian bread salad known as panzanella." Recipe taken from EatingWell.com.
"When it's too hote to cook, just step outside and gather tomatoes and basil from your garden, cut up some day-old country bread and make this flavorful, easy salad, our take on the classic Italian bread salad known as panzanella."
Number of Servings: 6
Ingredients
-
3 Tbsp. extra-virgin olive oil
3 Tbsp. lemon juice
1 small clove garlic, minced
1/4 tsp. salt, or to taste
Freshly ground pepper, to taste
4 cups diced, seeded tomatoes (1.5 pounds)
2 cups cubed whole-wheat country bread (5 oz.), crusts removed
1/4 cup thinly slivered red onion
3 Tbsp. chopped fresh basil
2 Tbsp. capers, rinsed
4-4.5 oz. cans sardines, optional
Directions
Whisk oil, lemon juice, garlic, salt and pepper in a large bowl. Add tomatoes, bread, onion, basil and capers. Toss to combine. Let the salad sit for about 5 minutes to let it absorb the dressing's flavors, stirring occasionally. Serve at room temperature.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRANDI.FEY.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRANDI.FEY.
