Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 339.7
Total Fat 18.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 8.7 g
Cholesterol 120.8 mg
Sodium 712.5 mg
Potassium 712.0 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.2 g
Sugars 0.2 g
Protein 24.4 g
Vitamin A 18.3 %
Vitamin B-12 126.7 %
Vitamin B-6 15.1 %
Vitamin C 27.2 %
Vitamin D 57.8 %
Vitamin E 5.6 %
Calcium 34.5 %
Copper 16.7 %
Folate 11.3 %
Iron 21.9 %
Magnesium 17.6 %
Manganese 37.2 %
Niacin 31.0 %
Pantothenic Acid 9.4 %
Phosphorus 49.8 %
Riboflavin 18.3 %
Selenium 79.3 %
Thiamin 13.8 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread & Tomato Salad w/ Sardines

View the full Bread & Tomato Salad w/ Sardines Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread & Tomato Salad w/ Sardines

177 calories of Sardines, (3 oz)

66 calories of Bread, whole wheat (including toast) prepared from recipe, (0.83 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Onions, raw, (0.04 cup, sliced)

1 calories of Garlic, (0.17 clove)

1 calories of Capers, canned, (0.33 tbsp, drained)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.04 tsp)


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