Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 375.3
Total Fat 17.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 7.4 g
Cholesterol 130.6 mg
Sodium 1,471.4 mg
Potassium 1,070.7 mg
Total Carbohydrate 30.1 g
Dietary Fiber 7.9 g
Sugars 7.1 g
Protein 28.8 g
Vitamin A 30.1 %
Vitamin B-12 137.4 %
Vitamin B-6 39.4 %
Vitamin C 210.5 %
Vitamin D 62.6 %
Vitamin E 10.7 %
Calcium 47.5 %
Copper 23.2 %
Folate 26.5 %
Iron 34.2 %
Magnesium 22.9 %
Manganese 48.6 %
Niacin 38.8 %
Pantothenic Acid 15.6 %
Phosphorus 58.5 %
Riboflavin 27.1 %
Selenium 83.5 %
Thiamin 23.1 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lunch

View the full Lunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch

191 calories of Sardines, (1 can (3.75 oz))

69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)

44 calories of Green Olives, (30 grams)

16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

9 calories of Garlic, (2 cloves)

8 calories of Cauliflower, raw, (0.33 cup)

7 calories of Oregano, ground, (0.50 tbsp)

6 calories of Celery, raw, (0.33 cup, diced)

5 calories of Dill Pickles, (28 grams)

1 calories of Rosemary, (0.50 tbsp)


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