Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 255.1
Total Fat 16.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 7.2 g
Cholesterol 142.0 mg
Sodium 665.0 mg
Potassium 434.1 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 24.8 g
Vitamin A 3.3 %
Vitamin B-12 149.0 %
Vitamin B-6 9.3 %
Vitamin C 10.1 %
Vitamin D 68.0 %
Vitamin E 4.4 %
Calcium 39.7 %
Copper 10.1 %
Folate 4.1 %
Iron 18.5 %
Magnesium 10.8 %
Manganese 7.7 %
Niacin 26.7 %
Pantothenic Acid 6.6 %
Phosphorus 49.4 %
Riboflavin 13.6 %
Selenium 75.4 %
Thiamin 6.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled fresh sardines -Dukan-

View the full Grilled fresh sardines -Dukan- Recipe & Instructions
Submitted by: GEORGIA1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled fresh sardines -Dukan-

208 calories of Sardines, (100 grams)

40 calories of Olive Oil, (1 1tsp)

5 calories of Lemon juice, (1.50 tbsp)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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