Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.1 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 142.0 mg |
| Sodium | 665.0 mg |
| Potassium | 434.1 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 24.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 149.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 10.1 % |
| Vitamin D | 68.0 % |
| Vitamin E | 4.4 % |
| Calcium | 39.7 % |
| Copper | 10.1 % |
| Folate | 4.1 % |
| Iron | 18.5 % |
| Magnesium | 10.8 % |
| Manganese | 7.7 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 49.4 % |
| Riboflavin | 13.6 % |
| Selenium | 75.4 % |
| Thiamin | 6.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled fresh sardines -Dukan-
View the full Grilled fresh sardines -Dukan- Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled fresh sardines -Dukan-
208 calories of Sardines, (100 grams)
40 calories of Olive Oil, (1 1tsp)
5 calories of Lemon juice, (1.50 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Grilled fresh sardines -Dukan-
208 calories of Sardines, (100 grams)
40 calories of Olive Oil, (1 1tsp)
5 calories of Lemon juice, (1.50 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories in Similar Recipes
- From Epicurious
- great for sandwiches
Nutrition & Calorie Comments