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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.3
  • Total Fat: 17.1 g
  • Cholesterol: 130.6 mg
  • Sodium: 1,471.4 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 28.8 g

View full nutritional breakdown of Lunch calories by ingredient
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Number of Servings: 1


    red peppers
    green peppers
    slice of sprouted wheat bread
    pad of butter


Number of Servings: 1

Recipe submitted by SparkPeople user PJB234.

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Member Ratings For This Recipe

  • what happen to the instructions? not a recipe but a list! very disappointed
    - 9/18/09

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  • Maybe they are trying to say that you have the option of eating these things fo lunch.I don't know... - 7/22/09

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  • Theres 11 Different Ingredients And No Directions
    ... Makes Sense :L
    - 7/14/09

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  • I don't get it. Where's the directions? You just pile all that on top of each other or something? Even toss salad has more directions than this. - 5/19/09

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  • Well, I do like all the ingredients so I'm sure I'll like this recipe. Thanks for submitting it. - 5/17/09

    Reply from PJB234 (5/17/09)
    Thanks for the comment. I have this most days for lunch and prepare the nite b4. I vary the sardines with legumes or salmon for the protein.

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