Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 163.7
Total Fat 11.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.9 g
Cholesterol 35.0 mg
Sodium 520.4 mg
Potassium 27.8 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 14.3 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 10.2 %
Copper 0.3 %
Folate 0.1 %
Iron 16.5 %
Magnesium 0.5 %
Manganese 4.4 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Seared sardines

View the full Pan Seared sardines Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared sardines

120 calories of Bumble Bee Sardines in Water, 1 can drained, (1 serving)

40 calories of Sunflower Oil, (1 1tsp)

5 calories of Turmeric, ground, (0.50 tsp)

0 calories of Chilli Powder, (3 tsp)


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