Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 291.9 mg |
| Potassium | 184.6 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.4 g |
| Protein | 13.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.2 % |
| Copper | 3.5 % |
| Folate | 31.9 % |
| Iron | 16.3 % |
| Magnesium | 2.7 % |
| Manganese | 4.9 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 17.7 % |
| Selenium | 0.4 % |
| Thiamin | 38.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne Sardinia
View the full Penne Sardinia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne Sardinia
180 calories of Whole Wheat Penne (dry), (2 oz)
60 calories of Bumble Bee Sardines in Water, 1 can drained, (0.50 serving)
16 calories of Canned Tomatoes, (0.50 can)
2 calories of Garlic, (0.50 clove)
0 calories of Crushed Red Pepper Flakes, (0.13 tsp)
Calories per serving of Penne Sardinia
180 calories of Whole Wheat Penne (dry), (2 oz)
60 calories of Bumble Bee Sardines in Water, 1 can drained, (0.50 serving)
16 calories of Canned Tomatoes, (0.50 can)
2 calories of Garlic, (0.50 clove)
0 calories of Crushed Red Pepper Flakes, (0.13 tsp)
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