Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 151.2
Total Fat 1.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 10.6 mg
Sodium 427.8 mg
Potassium 655.6 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.8 g
Sugars 10.4 g
Protein 7.9 g
Vitamin A 23.1 %
Vitamin B-12 4.3 %
Vitamin B-6 13.4 %
Vitamin C 99.7 %
Vitamin D 5.5 %
Vitamin E 3.7 %
Calcium 8.1 %
Copper 4.6 %
Folate 11.1 %
Iron 8.3 %
Magnesium 6.5 %
Manganese 10.1 %
Niacin 5.4 %
Pantothenic Acid 4.7 %
Phosphorus 7.8 %
Riboflavin 4.8 %
Selenium 4.2 %
Thiamin 5.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gumbo-shrimp, imi. crab, sardines, lots veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gumbo-shrimp, imi. crab, sardines, lots veggies

45 calories of Campbell's Tomato Soup, (0.25 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

20 calories of *Imitation Crab Meat (3 pc. = 1 serving), (0.25 serving)

19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)

10 calories of Broccoli, fresh, (0.06 bunch)

6 calories of Sardines, (0.03 can (3.75 oz))

2 calories of Cauliflower, raw, (0.03 head, small (4" dia))

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

1 calories of Baby Carrots, raw, (0.16 medium)


Nutrition & Calorie Comments  

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