Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.5 mg |
| Sodium | 421.2 mg |
| Potassium | 942.1 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 8.2 g |
| Protein | 10.5 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 73.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.4 % |
| Copper | 12.4 % |
| Folate | 12.5 % |
| Iron | 13.0 % |
| Magnesium | 14.1 % |
| Manganese | 19.9 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 15.6 % |
| Riboflavin | 7.2 % |
| Selenium | 4.0 % |
| Thiamin | 14.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunt Alma's Seven Layer Casserole
View the full Aunt Alma's Seven Layer Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunt Alma's Seven Layer Casserole
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
36 calories of Campbell's Tomato Soup, (0.20 cup)
30 calories of Ground beef, lean, (0.40 oz)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
11 calories of Peas, frozen, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
Calories per serving of Aunt Alma's Seven Layer Casserole
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
36 calories of Campbell's Tomato Soup, (0.20 cup)
30 calories of Ground beef, lean, (0.40 oz)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
11 calories of Peas, frozen, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
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