Gumbo-shrimp, imi. crab, sardines, lots veggies
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 151.2
- Total Fat: 1.2 g
- Cholesterol: 10.6 mg
- Sodium: 427.8 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 3.8 g
- Protein: 7.9 g
View full nutritional breakdown of Gumbo-shrimp, imi. crab, sardines, lots veggies calories by ingredient
Introduction
In a large 32 qt kettle. Makes enough for three meal in ourhouse. We have teenagers. In a large 32 qt kettle. Makes enough for three meal in ourhouse. We have teenagers.Number of Servings: 32
Ingredients
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*Potato, raw, 8 medium (2-1/4" to 3-1/4" dia.)
Baby Carrots, raw, 5 medium
Broccoli, fresh, 2 bunch
Cauliflower, raw, 1 head, small (4" dia)
Celery, raw, 4 stalk, medium (7-1/2" - 8" long)
Green Peppers (bell peppers), 0.5 cup, chopped
*Peppers, sweet, red, fresh, .5 cup, chopped
Peppers, sweet, red, raw, sliced, .5 cup
Onions, raw, 1 medium (2-1/2" dia)
Campbell's Tomato Soup, 8 cup
**Imitation Crab Meat (3 pc. = 1 serving), 8 serving
Sardines, 1 can (3.75 oz)
Milk, 2%, 4.5 cup
Tips
Make the tomato soup with Milk as it will
Directions
chop/cube/dice and add as you get the veggies ready to the big pot. shrimp and crab go in last. Simmer over low heat for an hour (till potatos are soft)
Serving Size: 32 1.5-cup servings
Number of Servings: 32
Recipe submitted by SparkPeople user JUSTMEJOY.
Serving Size: 32 1.5-cup servings
Number of Servings: 32
Recipe submitted by SparkPeople user JUSTMEJOY.
