Sardines & Chick Peas

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 4.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 443.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.4 g

View full nutritional breakdown of Sardines & Chick Peas calories by ingredient


Introduction

salad salad
Number of Servings: 4

Ingredients

    1 serving King Oscar Sardines in Oil, 1 can drained
    2 cup Chickpeas (garbanzo beans)
    1 tbsp (C) Vinegar, Red Wine (Gr Value)
    1 serving 1 Tbs. chpped fresh mint (by ANEWAY)

Directions

Mix sardines, chick peas, red wine, mint and orange zest

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JMW1725.