Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 443.8 mg |
| Potassium | 208.9 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 9.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.1 % |
| Copper | 10.5 % |
| Folate | 20.1 % |
| Iron | 10.3 % |
| Magnesium | 8.7 % |
| Manganese | 36.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 2.4 % |
| Selenium | 4.8 % |
| Thiamin | 2.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sardines & Chick Peas
View the full Sardines & Chick Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sardines & Chick Peas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
38 calories of King Oscar Sardines in Oil, 1 can drained, (0.25 serving)
1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
Calories per serving of Sardines & Chick Peas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
38 calories of King Oscar Sardines in Oil, 1 can drained, (0.25 serving)
1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
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