Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 60.4 mg |
| Sodium | 253.6 mg |
| Potassium | 747.0 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.4 g |
| Protein | 18.0 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 63.4 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 89.0 % |
| Vitamin D | 28.9 % |
| Vitamin E | 2.5 % |
| Calcium | 23.9 % |
| Copper | 17.3 % |
| Folate | 28.3 % |
| Iron | 23.3 % |
| Magnesium | 17.2 % |
| Manganese | 45.1 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 34.5 % |
| Riboflavin | 15.5 % |
| Selenium | 67.6 % |
| Thiamin | 22.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Sardines
View the full Pasta with Sardines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Sardines
178 calories of Spaghetti, cooked without added salt (pasta), (112.50 grams)
88 calories of Sardines, (1.50 oz)
52 calories of Raisins, (17.50 grams)
30 calories of White Wine, (1.50 fl oz)
18 calories of Fennel, (0.25 bulb)
13 calories of Onions, raw, (0.50 small)
5 calories of Fennel seed, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
4 calories of Lemon Juice, (0.38 lemon yields)
Calories per serving of Pasta with Sardines
178 calories of Spaghetti, cooked without added salt (pasta), (112.50 grams)
88 calories of Sardines, (1.50 oz)
52 calories of Raisins, (17.50 grams)
30 calories of White Wine, (1.50 fl oz)
18 calories of Fennel, (0.25 bulb)
13 calories of Onions, raw, (0.50 small)
5 calories of Fennel seed, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
4 calories of Lemon Juice, (0.38 lemon yields)
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