Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 325.6 | Total Fat | 15.5 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 298.0 mg |
Sodium | 617.5 mg |
Potassium | 21.2 mg |
Total Carbohydrate | 17.4 g |
Dietary Fiber | 3.2 g |
Sugars | 1.3 g |
Protein | 24.1 g |
Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.3 % |
Vitamin C | 0.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 8.3 % |
Copper | 0.2 % |
Folate | 1.1 % |
Iron | 19.3 % |
Magnesium | 6.3 % |
Manganese | 0.9 % |
Niacin | 6.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 8.3 % |
Riboflavin | 0.2 % |
Selenium | 0.0 % |
Thiamin | 8.4 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Sandwich with Sardines
View the full Egg Sandwich with Sardines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Sandwich with Sardines
144 calories of Sardines in Olive Oil (Season Brand) 1/4cup Costco, (55 gram(s))
90 calories of Publix Eggs, Jumbo, (1 serving)
80 calories of Bread, 7 Sprouted Grains, 34g=1slice (Food for Life), (1 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Jalapeno Slices (Mt.Olive) 1oz=20slices, (0.50 oz)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
2 calories of Green Onions Fresh, (1 tbsp)
Calories per serving of Egg Sandwich with Sardines
144 calories of Sardines in Olive Oil (Season Brand) 1/4cup Costco, (55 gram(s))
90 calories of Publix Eggs, Jumbo, (1 serving)
80 calories of Bread, 7 Sprouted Grains, 34g=1slice (Food for Life), (1 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Jalapeno Slices (Mt.Olive) 1oz=20slices, (0.50 oz)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
2 calories of Green Onions Fresh, (1 tbsp)
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