Egg Sandwich with Sardines
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.6
- Total Fat: 15.5 g
- Cholesterol: 298.0 mg
- Sodium: 617.5 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 3.2 g
- Protein: 24.1 g
View full nutritional breakdown of Egg Sandwich with Sardines calories by ingredient
Introduction
The healthiest open sandwich ever! Enjoy your omega-s and protein. :) The healthiest open sandwich ever! Enjoy your omega-s and protein. :)Number of Servings: 1
Ingredients
-
* Ezekiel Bread (Whole Grain bread), 1slice (34g), toasted
* Jalapeno Slices, canned, 1/2 oz (5-6 pieces)
* Egg, hard-boiled, 1 large, cut lengthwise
* Dijon (or yellow) Mustard, 1 tsp
* Green Onions, fresh, 1 tbsp, chopped
* Sardines in Olive Oil, drained, 1/4 cup (55g)
* Iceberg Lettuce (salad), 1 large leaf
Directions
Toast the bread and arrange all the ingredients according to the List. Top with a lettuce leaf.
Number of Servings: 1
Recipe submitted by SparkPeople user IRONORCHID.
Number of Servings: 1
Recipe submitted by SparkPeople user IRONORCHID.
