Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.8 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 31.5 mg |
| Sodium | 985.4 mg |
| Potassium | 245.3 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 20.2 g |
| Sugars | 4.7 g |
| Protein | 26.8 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 80.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 27.1 % |
| Copper | 3.1 % |
| Folate | 1.5 % |
| Iron | 19.7 % |
| Magnesium | 4.6 % |
| Manganese | 0.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber Gourmet Penne w/Sardines
View the full Fiber Gourmet Penne w/Sardines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber Gourmet Penne w/Sardines
130 calories of Fiber Gourmet Light Penne 1 svg=2 oz (4 per box), (1 serving)
113 calories of Sardines in Olive Oil boneless skinless 4.38 oz can=1 svg, (0.50 serving)
110 calories of Cheese, Pecorino Romano Cheese, 1 oz = 5 Tbls, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Garlic Paste (Amore), (1.50 tsp)
17 calories of Black Olives, (2.50 jumbo)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
8 calories of Bell Pepper - Green - 1 large (164 grams), (41 gram)
1 calories of Parsley, (0.06 cup)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Fiber Gourmet Penne w/Sardines
130 calories of Fiber Gourmet Light Penne 1 svg=2 oz (4 per box), (1 serving)
113 calories of Sardines in Olive Oil boneless skinless 4.38 oz can=1 svg, (0.50 serving)
110 calories of Cheese, Pecorino Romano Cheese, 1 oz = 5 Tbls, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Garlic Paste (Amore), (1.50 tsp)
17 calories of Black Olives, (2.50 jumbo)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
8 calories of Bell Pepper - Green - 1 large (164 grams), (41 gram)
1 calories of Parsley, (0.06 cup)
0 calories of Capers, canned, (0.25 tbsp, drained)