Fiber Gourmet Penne w/Sardines

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 487.8
  • Total Fat: 29.5 g
  • Cholesterol: 31.5 mg
  • Sodium: 985.4 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 20.2 g
  • Protein: 26.8 g

View full nutritional breakdown of Fiber Gourmet Penne w/Sardines calories by ingredient

Number of Servings: 4


    2 Tbls Olive Oil
    1 lrg green or red bell pepper
    2 4.3 oz cans boneless skinless sardines
    1 Tbls garlic paste
    2 bay leaves
    20 med black olives
    15 cherry tomatoes
    1/4 cup chopped fresh parsley
    2 tsp capers
    4 servings Fiber Gourmet Penne Pasta


Saute all ingredients together except for pasta and cheese.
Cook pasta until al dente and add to sauted mixture. Remove from heat and top with cheese.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PLPENN56.