Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 463.2
Total Fat 18.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.5 g
Cholesterol 397.6 mg
Sodium 883.2 mg
Potassium 123.2 mg
Total Carbohydrate 36.0 g
Dietary Fiber 6.0 g
Sugars 4.0 g
Protein 40.9 g
Vitamin A 34.6 %
Vitamin B-12 14.1 %
Vitamin B-6 7.1 %
Vitamin C 12.0 %
Vitamin D 37.6 %
Vitamin E 20.0 %
Calcium 59.5 %
Copper 0.0 %
Folate 14.6 %
Iron 39.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 12.0 %
Pantothenic Acid 0.0 %
Phosphorus 17.6 %
Riboflavin 21.6 %
Selenium 0.0 %
Thiamin 8.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Eggs with Sardines

View the full Fried Eggs with Sardines Recipe & Instructions
Submitted by: LIABOOTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Eggs with Sardines

180 calories of Arnold Dutch Country 100% Whole Grain, (2 serving)

160 calories of Season Imported Sardines Tomato Sauce, (0.50 cup)

127 calories of Egg, fresh, whole, raw, (2 medium)


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