Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 25.6 mg |
| Sodium | 381.9 mg |
| Potassium | 651.0 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.3 g |
| Protein | 14.5 g |
| Vitamin A | 708.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 179.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 24.4 % |
| Copper | 21.5 % |
| Folate | 8.6 % |
| Iron | 15.1 % |
| Magnesium | 12.5 % |
| Manganese | 56.8 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 12.5 % |
| Selenium | 7.3 % |
| Thiamin | 14.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale with bacon and sardines
View the full Kale with bacon and sardines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale with bacon and sardines
73 calories of Kale, (2 cup, chopped)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
65 calories of Bumble Bee Sardines in Oil, 1 can drained, (0.50 serving)
4 calories of Garlic, (1 cloves)
Calories per serving of Kale with bacon and sardines
73 calories of Kale, (2 cup, chopped)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
65 calories of Bumble Bee Sardines in Oil, 1 can drained, (0.50 serving)
4 calories of Garlic, (1 cloves)
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