Pasta Bolognese with Sardines

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 761.3
  • Total Fat: 11.1 g
  • Cholesterol: 32.9 mg
  • Sodium: 42.8 mg
  • Total Carbs: 117.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 42.6 g

View full nutritional breakdown of Pasta Bolognese with Sardines calories by ingredient


A quick (20 minute) meal that's tasty and healthy A quick (20 minute) meal that's tasty and healthy
Number of Servings: 1


    Can of peeled/chopped tomato
    Can spicy bean salad (napolina)
    Sardines in tomato sauce (chicken/other fish works fine)
    Garlic cloves (2)
    Mushrooms (to taste)
    Onion (to taste)
    Celery (1 stick)


This recipe is very adaptable. Play around with the ingredients to adjust flavour. Add pepper, chilli etc


Fry garlic, onion, mushroom and celery on low heat for 5 minutes in a large frying pan.
Pour in tomato and beans and simmer for 10 minutes.
Boil pasta at same time.
Add Sardines
Serve, enjoy!

Serving Size: served 2 grown men

Number of Servings: 1

Recipe submitted by SparkPeople user GAVDJEDI.