Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 33.8 mg |
| Sodium | 410.4 mg |
| Potassium | 85.8 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 9.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.2 % |
| Copper | 2.6 % |
| Folate | 8.0 % |
| Iron | 3.8 % |
| Magnesium | 2.3 % |
| Manganese | 11.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.2 % |
| Selenium | 4.5 % |
| Thiamin | 5.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz con Sardinas Salvadorean sardines and rice
View the full Arroz con Sardinas Salvadorean sardines and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz con Sardinas Salvadorean sardines and rice
65 calories of Madrigal Sardinas en Aceite, (0.25 serving)
51 calories of White Rice, long grain, cooked, (0.25 cup)
48 calories of Heartland plus omega 3 angel hair, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Scallions, raw, (0.06 cup, chopped)
Calories per serving of Arroz con Sardinas Salvadorean sardines and rice
65 calories of Madrigal Sardinas en Aceite, (0.25 serving)
51 calories of White Rice, long grain, cooked, (0.25 cup)
48 calories of Heartland plus omega 3 angel hair, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Scallions, raw, (0.06 cup, chopped)
Nutrition & Calorie Comments