Arroz con Sardinas Salvadorean sardines and rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.7
- Total Fat: 8.6 g
- Cholesterol: 33.8 mg
- Sodium: 410.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 0.7 g
- Protein: 9.5 g
View full nutritional breakdown of Arroz con Sardinas Salvadorean sardines and rice calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup white rice
2 oz uncooked multigrain angel hair pasta
1/4 cup chopped onion
1/4 cup chopped green
1/4 cup roma tomatoes
1 tbsp scallions
2 tbsp cilantro
cooking spray optional
2 cups of water
1 tbsp chicken buillon
1- 8 oz can of sardines in oil
Directions
Heat a skillet and olive oil
once warm add the pasta untilk they reach a golden brown color (try not to burn the pasta)
once brown add rice and sardines mix around until evenly mixed. stir in all the vegetables for about another minute you may need to srapy with the cooking spray to make sure the items do not stick...stir in the chicken buillon
Number of Servings: 4
Recipe submitted by SparkPeople user YAYAPLUS3.
once warm add the pasta untilk they reach a golden brown color (try not to burn the pasta)
once brown add rice and sardines mix around until evenly mixed. stir in all the vegetables for about another minute you may need to srapy with the cooking spray to make sure the items do not stick...stir in the chicken buillon
Number of Servings: 4
Recipe submitted by SparkPeople user YAYAPLUS3.
