Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 65.3 mg |
| Sodium | 527.2 mg |
| Potassium | 502.8 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 11.6 g |
| Protein | 15.4 g |
| Vitamin A | 169.5 % | Vitamin B-12 | 68.5 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 203.6 % |
| Vitamin D | 31.3 % |
| Vitamin E | 3.3 % |
| Calcium | 22.9 % |
| Copper | 10.1 % |
| Folate | 5.8 % |
| Iron | 12.2 % |
| Magnesium | 8.3 % |
| Manganese | 16.9 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 25.8 % |
| Riboflavin | 9.1 % |
| Selenium | 35.8 % |
| Thiamin | 6.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato with sardines n veggies
View the full Sweet potato with sardines n veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato with sardines n veggies
147 calories of Sweet Potatoes Tesco Remer farms, (150 gram)
96 calories of Sardines, (0.50 can (3.75 oz))
19 calories of Onions, raw, (50 grams)
14 calories of Kale, (50 grams)
13 calories of bell pepper, red, sweet, raw, (50 gram(s))
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
3 calories of Onion (spring onions) - 100g (1 = 15g), (10 gram(s))
2 calories of Red Ripe Tomatoes, (10 grams)
Calories per serving of Sweet potato with sardines n veggies
147 calories of Sweet Potatoes Tesco Remer farms, (150 gram)
96 calories of Sardines, (0.50 can (3.75 oz))
19 calories of Onions, raw, (50 grams)
14 calories of Kale, (50 grams)
13 calories of bell pepper, red, sweet, raw, (50 gram(s))
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
3 calories of Onion (spring onions) - 100g (1 = 15g), (10 gram(s))
2 calories of Red Ripe Tomatoes, (10 grams)