Sweet potato with sardines n veggies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 295.6
  • Total Fat: 6.3 g
  • Cholesterol: 65.3 mg
  • Sodium: 527.2 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 15.4 g

View full nutritional breakdown of Sweet potato with sardines n veggies calories by ingredient


Introduction

Sweet potato , sardine , vegetables Sweet potato , sardine , vegetables
Number of Servings: 2

Ingredients

    300.0 gram Sweet Potatoes Tesco Remer farms
    20.0 Grams Red Ripe Tomatoes
    100.0 Grams Kale
    1.0 can (3.75 oz) Sardines
    100.0 gram(s) bell pepper, red, sweet, raw
    1.0 tsp Knorr Chicken Bouillon
    100.0 Grams Onions, raw
    20.0 gram(s) Onion (spring onions) - 100g (1 = 15g)

Directions

Cut up all ingredients, bring to a boil. Add salt and pepper to taste.

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user LEKPAME.