Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.8 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.9 mg |
| Potassium | 737.1 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.2 g |
| Protein | 31.1 g |
| Vitamin A | 176.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 226.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 16.1 % |
| Copper | 14.9 % |
| Folate | 35.7 % |
| Iron | 14.1 % |
| Magnesium | 23.1 % |
| Manganese | 59.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 15.1 % |
| Selenium | 3.6 % |
| Thiamin | 12.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sardines n spinach fry
View the full Sardines n spinach fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sardines n spinach fry
222 calories of Asda sardines in sunflower oil (2 servings - 100g, (2 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
28 calories of Spinach, frozen, (100 grams)
28 calories of Green Peppers (bell peppers), (100 grams)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
25 calories of Onion (spring onions) - 100g (1 = 15g), (100 gram(s))
Calories per serving of Sardines n spinach fry
222 calories of Asda sardines in sunflower oil (2 servings - 100g, (2 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
28 calories of Spinach, frozen, (100 grams)
28 calories of Green Peppers (bell peppers), (100 grams)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
25 calories of Onion (spring onions) - 100g (1 = 15g), (100 gram(s))
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