Mango Sardines Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154.2
- Total Fat: 8.9 g
- Cholesterol: 94.3 mg
- Sodium: 322.3 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.2 g
- Protein: 9.5 g
View full nutritional breakdown of Mango Sardines Salad calories by ingredient
Introduction
Good served with crackers Good served with crackersNumber of Servings: 4
Ingredients
-
1 Sardines in Oil, drained and chopped
5.25 oz small shrimp, cooked and peeled
4 oz Neufchatel Cheese
1/3 Cup Snow Peas chopped, large
1 Mango diced
1 T Orange Zest
Tips
From the show, New Scandinavian Cooking.
Directions
Combine all ingredients except Neufchatel cheese.
Stir Neufchatel cheese to loosen it a bit then stir into the salad.
Serving Size: 1/4 of recipe makes a serving
Number of Servings: 4
Recipe submitted by SparkPeople user SWAMIKAUR.
Stir Neufchatel cheese to loosen it a bit then stir into the salad.
Serving Size: 1/4 of recipe makes a serving
Number of Servings: 4
Recipe submitted by SparkPeople user SWAMIKAUR.