Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 94.3 mg |
| Sodium | 322.3 mg |
| Potassium | 81.4 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 7.4 g |
| Protein | 9.5 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 11.8 % |
| Copper | 2.4 % |
| Folate | 1.7 % |
| Iron | 1.7 % |
| Magnesium | 1.1 % |
| Manganese | 0.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Sardines Salad
View the full Mango Sardines Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Sardines Salad
70 calories of HyVee Neufchatel Cheese, (1 serving)
38 calories of King Oscar Sardines in Oil, 1 can drained, (0.25 serving)
27 calories of Mangos, (0.25 cup, sliced)
15 calories of Fish Market Cooked Shrimp, (1.31 oz)
3 calories of Orange Peel, (0.50 tbsp)
2 calories of Snow Peas, fresh, (0.09 cup)
Calories per serving of Mango Sardines Salad
70 calories of HyVee Neufchatel Cheese, (1 serving)
38 calories of King Oscar Sardines in Oil, 1 can drained, (0.25 serving)
27 calories of Mangos, (0.25 cup, sliced)
15 calories of Fish Market Cooked Shrimp, (1.31 oz)
3 calories of Orange Peel, (0.50 tbsp)
2 calories of Snow Peas, fresh, (0.09 cup)