Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.7 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 1.7 mg |
| Sodium | 305.2 mg |
| Potassium | 63.9 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 10.9 g |
| Protein | 27.9 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 165.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 7.9 % |
| Copper | 5.6 % |
| Folate | 7.3 % |
| Iron | 11.3 % |
| Magnesium | 3.2 % |
| Manganese | 11.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.6 % |
| Selenium | 11.7 % |
| Thiamin | 15.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheftanner Stuffed Sardines with Sweet and Sour Peppers
View the full Cheftanner Stuffed Sardines with Sweet and Sour Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheftanner Stuffed Sardines with Sweet and Sour Peppers
141 calories of Fresh Sardines, (112.50 gram(s))
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Green Bell Pepper, 1 Whole Pepper, (0.75 serving)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Almonds, sliced, Almond Accents Original Oven Roasted, (0.50 tbsp)
4 calories of Anchovy (anchovies), (0.50 anchovy)
3 calories of Italian Parsley, (0.13 cup)
Calories per serving of Cheftanner Stuffed Sardines with Sweet and Sour Peppers
141 calories of Fresh Sardines, (112.50 gram(s))
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Green Bell Pepper, 1 Whole Pepper, (0.75 serving)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Almonds, sliced, Almond Accents Original Oven Roasted, (0.50 tbsp)
4 calories of Anchovy (anchovies), (0.50 anchovy)
3 calories of Italian Parsley, (0.13 cup)