Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.4 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 915.4 mg |
| Potassium | 252.0 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 14.0 g |
| Protein | 30.4 g |
| Vitamin A | 96.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 151.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 8.4 % |
| Copper | 2.5 % |
| Folate | 8.6 % |
| Iron | 12.4 % |
| Magnesium | 3.8 % |
| Manganese | 9.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.4 % |
| Selenium | 1.3 % |
| Thiamin | 5.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Leaf Salad with Sardines
View the full Red Leaf Salad with Sardines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Leaf Salad with Sardines
220 calories of Sardines in Olive Oil, (1 serving)
130 calories of Kashi Tasty Little Crackers, Toasted Asiago, (1 serving)
100 calories of Kraft Catalina Dressing, (2 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Red Leaf Salad with Sardines
220 calories of Sardines in Olive Oil, (1 serving)
130 calories of Kashi Tasty Little Crackers, Toasted Asiago, (1 serving)
100 calories of Kraft Catalina Dressing, (2 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Cilantro, raw, (2 tbsp)
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