Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 28.4 mg |
| Sodium | 642.6 mg |
| Potassium | 807.3 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.0 g |
| Protein | 14.3 g |
| Vitamin A | 96.4 % | Vitamin B-12 | 29.8 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 51.2 % |
| Vitamin D | 13.6 % |
| Vitamin E | 12.0 % |
| Calcium | 17.0 % |
| Copper | 21.1 % |
| Folate | 28.1 % |
| Iron | 24.7 % |
| Magnesium | 27.9 % |
| Manganese | 56.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 25.6 % |
| Riboflavin | 10.2 % |
| Selenium | 21.8 % |
| Thiamin | 7.4 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQed Sardines with Chard, chickpeas, lemon & parsley
View the full BBQed Sardines with Chard, chickpeas, lemon & parsley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQed Sardines with Chard, chickpeas, lemon & parsley
159 calories of Chickpeas (garbanzo beans), (133.33 grams)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Sardines, (1.67 sardines)
29 calories of Plain white flour (UK), (8.33 g)
13 calories of Swiss Chard, (66.67 grams)
9 calories of Red Ripe Tomatoes, (41.67 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Parsley, (0.08 cup)
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of BBQed Sardines with Chard, chickpeas, lemon & parsley
159 calories of Chickpeas (garbanzo beans), (133.33 grams)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Sardines, (1.67 sardines)
29 calories of Plain white flour (UK), (8.33 g)
13 calories of Swiss Chard, (66.67 grams)
9 calories of Red Ripe Tomatoes, (41.67 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Parsley, (0.08 cup)
1 calories of Lemon Juice, (0.17 fl oz)
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