Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 42.6 mg |
| Sodium | 152.0 mg |
| Potassium | 131.1 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 7.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 44.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 20.4 % |
| Vitamin E | 1.8 % |
| Calcium | 12.0 % |
| Copper | 3.2 % |
| Folate | 0.9 % |
| Iron | 5.2 % |
| Magnesium | 3.1 % |
| Manganese | 4.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 15.2 % |
| Riboflavin | 4.2 % |
| Selenium | 23.2 % |
| Thiamin | 2.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-fried Sardines
View the full Pan-fried Sardines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-fried Sardines
62 calories of Sardines, (2.50 sardines)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Garlic, (1 cloves)
Calories per serving of Pan-fried Sardines
62 calories of Sardines, (2.50 sardines)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Garlic, (1 cloves)
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