Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 86.8
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.8 g
Cholesterol 42.6 mg
Sodium 152.0 mg
Potassium 131.1 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 7.6 g
Vitamin A 0.6 %
Vitamin B-12 44.7 %
Vitamin B-6 4.4 %
Vitamin C 1.6 %
Vitamin D 20.4 %
Vitamin E 1.8 %
Calcium 12.0 %
Copper 3.2 %
Folate 0.9 %
Iron 5.2 %
Magnesium 3.1 %
Manganese 4.1 %
Niacin 8.0 %
Pantothenic Acid 2.1 %
Phosphorus 15.2 %
Riboflavin 4.2 %
Selenium 23.2 %
Thiamin 2.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-fried Sardines

View the full Pan-fried Sardines Recipe & Instructions
Submitted by: CHUBBYTABBY
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-fried Sardines

62 calories of Sardines, (2.50 sardines)

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Garlic, (1 cloves)


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