Mediterranean Gumbo Soup (crockpot)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.5
  • Total Fat: 4.3 g
  • Cholesterol: 2.8 mg
  • Sodium: 1,371.2 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Mediterranean Gumbo Soup (crockpot) calories by ingredient



Number of Servings: 6

Ingredients

    1 medium onion, chopped
    1/2 medium green pepper, chopped
    2 cloves garlic, minced
    1 can (14.5 oz) tomatoes, diced & UNDRAINED
    2 cans (14.5 oz ea) chicken broth
    1 can (8 oz) tomato sauce
    1 can (2.5 oz) mushrooms
    1/4 cup green olives
    1/2 cup orange juice
    1/2 cup white wine (optional)
    2 bay leaves
    1 tsp basil
    1/8 tsp black pepper
    1 lb medium shrimp, peeled


Directions

Place all ingredients (EXCEPT SHRIMP) in slow cooker. Cover and cook on low for 4-4.5 hours, or until veggies are crisp-tender. Stir in shrimp. Cover again and cook 15-30 minutes, until shrimp are opaque. Remove and discard bay leaves.

Number of Servings: 6

Recipe submitted by SparkPeople user KJB080401.