Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 121.5
Total Fat 4.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 2.8 mg
Sodium 1,371.2 mg
Potassium 540.6 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 8.0 g
Vitamin A 6.8 %
Vitamin B-12 4.4 %
Vitamin B-6 9.0 %
Vitamin C 37.8 %
Vitamin D 0.4 %
Vitamin E 4.3 %
Calcium 4.7 %
Copper 13.8 %
Folate 6.9 %
Iron 10.7 %
Magnesium 6.0 %
Manganese 25.5 %
Niacin 18.7 %
Pantothenic Acid 3.8 %
Phosphorus 12.0 %
Riboflavin 7.5 %
Selenium 8.9 %
Thiamin 5.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Gumbo Soup (crockpot)

View the full Mediterranean Gumbo Soup (crockpot) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Gumbo Soup (crockpot)

24 calories of Green Olives, (16.67 grams)

13 calories of Tomato Sauce, (0.17 cup)

12 calories of White Wine, (0.17 glass (3.5 fl oz))

9 calories of Orange Juice, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Chicken Broth, (0.42 can (10.75 oz))

5 calories of Mushrooms, canned, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 tsp)

1 calories of Shrimp, raw, (0.17 medium)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.17 tbsp)


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