Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 45.0 mg |
| Sodium | 872.8 mg |
| Potassium | 355.7 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 10.6 g |
| Protein | 21.5 g |
| Vitamin A | 188.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 522.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 3.2 % |
| Copper | 7.4 % |
| Folate | 10.1 % |
| Iron | 8.1 % |
| Magnesium | 5.2 % |
| Manganese | 12.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.3 % |
| Selenium | 1.4 % |
| Thiamin | 8.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad "Bowls"
View the full Tuna Salad "Bowls" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad "Bowls"
105 calories of Starkist chunk light Tuna in water (3 oz can), (1.50 serving)
60 calories of Wishbone Red Wine Vinaigrette salad dressing, (1.50 tbsp)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
29 calories of Green Olives, (20 grams)
21 calories of Dole Mandarin Oranges, (0.13 cup)
8 calories of Onions, raw, (2 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Tuna Salad "Bowls"
105 calories of Starkist chunk light Tuna in water (3 oz can), (1.50 serving)
60 calories of Wishbone Red Wine Vinaigrette salad dressing, (1.50 tbsp)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
29 calories of Green Olives, (20 grams)
21 calories of Dole Mandarin Oranges, (0.13 cup)
8 calories of Onions, raw, (2 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
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