Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 138.6
Total Fat 6.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 29.2 mg
Sodium 772.0 mg
Potassium 133.7 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.4 g
Sugars 2.6 g
Protein 11.3 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.8 %
Copper 1.4 %
Folate 3.5 %
Iron 2.4 %
Magnesium 1.5 %
Manganese 3.5 %
Niacin 0.7 %
Pantothenic Acid 0.9 %
Phosphorus 1.7 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in gumbo soup

View the full gumbo soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gumbo soup

93 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.58 serving)

20 calories of okra, frozen, cut, Kroger, 3/4 cup, 4 serv/bag, (0.50 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.67 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))


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