gumbo soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 6.5 g
  • Cholesterol: 29.2 mg
  • Sodium: 772.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.3 g

View full nutritional breakdown of gumbo soup calories by ingredient


Introduction

low carb, gluten free, soup with cajun flavor low carb, gluten free, soup with cajun flavor
Number of Servings: 6

Ingredients

    3 cup okra, frozen, cut, Kroger, 3/4 cup, 4 serv/bag (by LEATHERB)
    3 stalk, large (11"-12" long) Celery, raw
    1 cup, chopped Onions, raw
    3.5 serving Aidells Cajun Style Andouille Smoked Pork Sausage 1 link
    4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium

Directions

dice cajun sausage and brown over medium heat, add onions, celery and cook down until tender. Add cut okra and stir until it stops being stringy. Add chicken broth and bring to boil. Reduce heat and simmer and all flavors are melded, 20 to 30 minutes.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user DECATURPEN.